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Healthy Grocery Haul: Whole Foods Grocery Haul for Family of 4
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Jun 4, 2025
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View Video Transcript
0:00
hi friends welcome my name is Heaven if
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you are new here and today I have a
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Whole Foods grocery haul for you guys we
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just got back from our family vacation
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yesterday so we needed to restock the
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fridge i have been on a journey to try
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to live a little bit more sustainable
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and try to also make more like healthier
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healthconscious decisions when it comes
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to feeding my family this is going to be
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a long road a long journey because
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there's a lot that I have to learn a lot
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of the foods that I've always fed my
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family a lot of it I really just didn't
0:29
even know had like so much like
0:32
unhealthy like things to it so I'm still
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like learning it's going to be a bit of
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a learning curve some things I have
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still yet to let go of that I know isn't
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healthy and I'm like struggling here but
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I'm just going to basically take you
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guys along with me on this journey i
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feel like I get a little bit better
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every time I do this it is also like a
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shortage of like healthy options like
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near where I live like it's just not a
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lot of farmer markets and things like
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that so I'm just trying to you know find
1:02
like good quality food at this point so
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like I'm trying to not only look for
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like healthier things like maybe less
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sugary less preservative but also I'm
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kind of just trying to find things that
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are just like better quality because
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like the food quality I just feel like
1:18
is just decreasing these days so today I
1:20
have a Whole Foods shopping haul for you
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guys i have not shopped at Whole Foods
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in like forever over a decade i used to
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go and just get like a couple items here
1:29
and there never did a grocery haul so
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we're going to try out some of their
1:33
things and see if it's of better quality
1:34
so I'm going to share that with you guys
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today let me know down below what you
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guys think have you shopped Whole Foods
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like what are some of those like local
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chain stores that you guys shop that you
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can find healthier foods like in the
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past I've always done Walmart but lately
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I've been trying Costco um Whole Foods
1:51
and I have really been meaning to get to
1:52
a meat market we used to stay really
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close to a really really good meat
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market but now there just isn't like a
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butcher shop really close to us i don't
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know so let me just show you guys what
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we got this time starting with the fruit
2:04
we have some blueberries here for
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garnish for muffins waffles all of that
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stuff two bunches of organic bananas we
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also have some strawberry preserve to
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make like peanut butter and jelly and
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then I have this blueberry superfood
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spread never tried this before we will
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see what this tastes like i have some
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raw and unfiltered organic honey
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marinatha peanut butter spread this is
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also organic a better brand because I
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did want to like swamp out our peanut
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butter for something that was like a
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little bit more healthy and this is the
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dark maple syrup over here we have the
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stone meal whole wheat organic bread by
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one mighty meal as well as the whole
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foods regular classic white sandwich
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bread page free organic brown eggs these
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are the ones by market site that I
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always get and then the other brand that
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I like and like the white eggs are
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Eggland's best so those are the two
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brands of eggs that I prefer if they
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have them i also wanted to try this
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because it looks really delicious it's a
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vegan banana bread and then back here we
3:16
have our coffee creamers the Kifia Farms
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toasted coconut almond milk brand and
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then we also have this one which is also
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Kifia Farms but this is the brown sugar
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almond milk creamer this one is organic
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we also have the French vanilla one i've
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never tried this Evolution brand but
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this is supposed to be like real fruit
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soda i'm not a huge fan of like soda
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really my husband likes to drink soda
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though so I don't know i wanted to try
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this one it's supposed to support
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digestive system it has pre and
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probiotics inside of it as well as only
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5 g of sugar it's also supposed to have
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like immune health inside of it so just
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supposed to be like a better soda I
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guess so I grabbed a couple of those for
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us to all try and then these I like
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they're pretty good um lollipop but I've
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only tried like the root beer one um I
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tried a few flavors never tried this
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ginger lemon one but these have
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prebiotics not probiotics inside of it
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um this one only has 3 g of sugar inside
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of it and 8% juice so this one has a bit
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more juice and a bit more sugar and it
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has both pre and probiotics inside of it
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but I did want to try this ginger and
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lemon one here we got some vegetables so
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or strawberries so fruits and then we
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have some green peppers just four
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organic green peppers for like eggs and
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different type of food dishes we have
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some romaine lettuce these are the
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organic whole leaves and then these are
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like just mixed mini sweet peppers so
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it's red orange yellow pepper these ones
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are just like so much easier when you're
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just trying to chop them up for like
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garnish like inside of eggs or something
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like that it's just easier you just like
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hold the bottom of them and like just
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chop them just so much easier to work
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with you can also snack on these but I
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prefer not to and then over here we got
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some organic petite carrots i like just
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grab a bag of these because Noah can
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snack on like half the bag and then the
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other half of the bag I can roast them
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and make them really really really like
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mushy like to where I can just like mash
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them between my fingers and that's
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something that Naa can begin eating
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because now that she is 9 months so
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between 9 and 12 months she can
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basically begin like having like soft
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like finger foods or tiny like shredded
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chickens and things like that so I
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wanted to get her some finger food so
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that's a good finger food and then also
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got her these here cute sweet potatoes
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um that I can also so I can do like a
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bed of sweet potatoes and carrots for
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her to be able to have like nice and
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soft and then this one be another easy
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one so this one is broccoli cauliflower
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and carrots so like all of these are
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just things that I'm thinking that like
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would be easy prep work for me on a
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Sunday i can like roast them in the oven
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until they're super soft to where I can
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mash them between my fingers and then
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just store them away so that she can
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have these throughout the week for like
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dinner for another dinner option for us
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I got this organic stir fry blend with
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like broccoli carrots green beans onions
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red bell peppers and mushrooms so I
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think this would be really really good
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with like some steaks some rice and a
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little bit of like stir fry or soy sauce
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would be good for that one so that's a
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dinner option for us this is a creamy
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Alfredo sauce that I'm hoping will taste
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good i've yet to find any type of
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Alfredo sauce that I actually like so
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hopefully this one tastes pretty you
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know decent organic linguini pasta as
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well as the organic spaghetti pasta by
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the Whole Foods like their brand 365 and
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then we have the Ryos I think is how you
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pronounce it rayo's homemade marinara
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sauce as well as the Ryo's homemade
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roasted garlic sauce for spaghetti so we
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can use like this linguini with the
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Alfredo and like some chicken and shrimp
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or something and then we can do the
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spaghetti with like one of those sauces
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back here I've got some birch benders
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organic pancake and waffle mix as well
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as this one that I'm wanting to have
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Noah try which is like mini waffles it
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has like protein in it it's peanut
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butter and banana bread and it's
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supposed to um also have like a full
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serving of like fruits and veggies so I
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don't know we will see what these taste
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like but we'll try these for him here
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another like quick option to make for
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breakfast are these almond flour banana
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bread muffins as well as these
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gluten-free blueberry muffin mix so
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couple of muffin mixes there we needed
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some more salt so I got some fine sea
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salt and we needed some more black
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pepper so I got some Simply Organic and
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then we needed some more ketchup got
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that these sweet potatoes look so
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different from the ones that I buy from
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Walmart like they are organic sweet
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potatoes but look how small they are um
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and majority of them just kind of look
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the same unlike the ones I normally get
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so I'm hoping they also have like a
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better quality of taste to them so I'm
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going to use these to prep sweet
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potatoes for the whole family but also I
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got yellow potatoes um rusted potatoes
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baby girl I got her some Stonyfield
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organic yogurt i actually ordered her
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another one which I put in the fridge
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already so this is a Stony Field like
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individual packages of whole milk yogurt
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pear and peach for 6 months and up
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that's organic this is the one she
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normally has and this is the Greek whole
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milk yogurt by Better Goods she really
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likes that brand organic chicken wings
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by Prime Manner Farm so I got two packs
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of those to try and then I also have
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some
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organic ground beef 100% grass-fed i got
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three of those there needed to get some
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more taco seasoning so I wanted to try
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this brand see if that tastes good up
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here i have some unccured beef hot dogs
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by Applegate
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Organics and then I also got the organic
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unccured turkey hot dogs some unccured
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ham for lunch sandwiches i got some
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grass-fed beef breakfast links for
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breakfast as well as some organic turkey
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burgers for like maybe lunch maybe
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dinner I don't know but then I also got
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the organic grass-fed beef burgers as
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well here we have some little goodies
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unccured beef hot dog so normally I go
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with the turkey little goodies um I
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don't know we'll try these ones see if
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these taste good for breakfast and then
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these are the beef sirloins by Organic
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Ranchers so organic beef sirloin it
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comes with like two packages so these I
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can use for like the stir fry and I got
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two of the two packs so I can put these
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inside of like our cast iron skillet and
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then just like slice them and we can
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have that with our stir fry and then
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last I just got the regular Tyson
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chicken wings like this one doesn't look
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too bad so I got two packs of that um
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just until I can try like I said I
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really want to try and get to like a
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meat market to try and get um chicken
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wings from there but haven't been able
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to get there cuz it's really far got
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some organic pastry flour whole wheat so
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that I can try and make muffins whenever
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I get like some downtime maybe I can
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prep some put them in a freezer i don't
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know we'll see how that goes so did get
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some pastry flour and then I got just
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some um organic classic white hot dog
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buns as well as the hamburger buns for
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the burger so we'll probably have this
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like within the next coming days because
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I don't want it to like go bad or
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anything so that's everything that I got
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this time around from our grocery haul
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so we'll try these things out they
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should last us quite a while hopefully
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it's of better quality but I don't know
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let me know what you guys think like I
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said anything like helpful like leave it
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down below in the comments let me know
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like how we can do on this journey but
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that's going to be all for today's
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grocery haul i hope that you guys you
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know enjoyed it and I thank you guys so
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much for watching but I will see you
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guys in the next video happy homemake
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