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Seasonal Affective Disorder: Let's Chat About Seasonal Depression & How To Overcome It
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Feb 28, 2025
Let's Chat About Seasonal Depression, (also known as, Seasonal Affective Disorder) & How To Overcome It Websites https://themomresource.com/ https://babesnbeauty.com/ Social Media https://instagram.com/heaven.shropshire https://www.facebook.com/groups/1419923541749610/?ref=share&mibextid=NSMWBT https://www.facebook.com/HeavenS.BabesNBeauty
View Video Transcript
0:00
today I want to talk about something
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that is a little unheard of or just less
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spoken of it's very common and many
0:07
people really don't speak on it or if
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they do they don't talk about it like
0:11
it's just something serious so I'm gonna
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be talking a little bit more in bringing
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a bit more awareness to seasonal
0:19
depression if you stay in a climate or a
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state or a part of the country or the
0:24
world that goes through long winter
0:27
seasons that can be pretty dark pretty
0:29
cold rainy gloomy then you know exactly
0:32
what I'm talking about when I mentioned
0:33
seasonal depression so today I just want
0:36
to just talk a little bit more about it
0:38
and share my own experience and if you
0:40
two have experienced something like this
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or you do so pretty often then I want
0:45
you to comment below and let me know
0:47
some of the things that you do to
0:49
overcome this seasonal depression and
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I'm going to be sharing with you all
0:52
some of my own tips and some things that
0:55
I typically do during the winter season
0:57
months so that I don't get so deep down
1:01
into seasonal depression that it affects
1:04
my standard of living and affects those
1:06
around me and how I care for my children
1:08
hey Google what is the definition of
1:11
seasonal depression according to
1:13
Wikipedia seasonal affective disorder is
1:15
a mood disorder subset in which people
1:17
who have normal mental health throughout
1:19
most of the Year exhibit depressive
1:20
symptoms at the same time each year
1:22
commonly but not always in the winter
1:24
time with reduced sunlight it seems as
1:26
if recent they've been calling its
1:28
Seasonal effective disorder to take off
1:32
basically the fact that it's a
1:35
depression so a mayoclinic.org it says
1:38
seasonal affective disorder or seasonal
1:41
depression is a type of depression
1:43
that's related to changes in Seasons
1:45
which begins and ends at about the same
1:47
times every year so basically during the
1:50
cold fall or winter month if you are
1:53
like most people with sad your symptoms
1:55
start in the fall and continue into the
1:57
winter months well I said that which
2:00
basically just sucks your energy making
2:02
you feel Moody these symptoms often
2:04
resolve during the spring and summer
2:06
months so the symptoms of seasonal
2:09
depression or a seasonal affect if
2:12
disorder is feeling listless sad or down
2:15
most of the day nearly every day losing
2:18
interest in activities you once enjoyed
2:21
having low energy feeling sluggish
2:23
having problems with sleeping too much
2:25
experiencing carbohydrate Cravings
2:27
overeating and gaining weight having
2:30
difficulty concentrating feeling
2:32
hopeless worthless or guilty and having
2:35
thoughts of not wanting to live
2:38
oversleeping appetite changes especially
2:40
or craving for high Foods that's high in
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carbs weight gain tiredness low energy
2:46
per I mean the list just goes on and on
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and on and this is a very real thing
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that most people
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but even more commonly most moms
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particularly stay-at-home moms
3:00
experience as a stay-at-home mom we
3:03
already spend most of our time inside of
3:06
the home aside from that we have less
3:08
contact with the outside world we have
3:11
less time to spend with friends and
3:13
families on outings and Gatherings and
3:16
things like that we don't wake up every
3:17
morning and leave the house and go to a
3:19
nine to five job as a stay-at-home mom
3:21
again we spend most of our time in the
3:23
house so because of that we have less
3:27
opportunities to get like fresh air
3:30
sunshine and sunlight but we can
3:34
normally get it just by opening up our
3:36
Windows opening up the curtains going
3:38
for a walk outside sitting on the patio
3:40
things like that when it's cold outside
3:44
not only are we discouraged from going
3:47
out because of how cold it is we don't
3:48
want to take our little ones out there
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most of the time I don't want to go out
3:51
there and freeze either
3:53
um there's less enjoyable activities
3:55
that you can do throughout the cold
3:57
winter months and even if you do it's
4:00
difficult to actually find the Sun so
4:03
it'll be light outside during the day
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but light and sunny are two different
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things and so you're still missing out
4:10
on the sunlight that you kind of like
4:15
need as a stay-at-home mom to feel
4:17
energized and get that vitamin D and
4:20
things like that so that's where
4:22
seasonal depression comes in for me many
4:25
of the symptoms that were listed on Mayo
4:27
clinic.org does affect me most
4:29
specifically for me it is the sleeping
4:33
in late or wanting to sleep more having
4:36
low energy loss of interest and things
4:38
that I used to enjoy and kind of just
4:41
being moody when I wake up and I look
4:44
outside and it's gloomy the house is
4:46
darker than it normally is in the
4:48
summertime because there's no sunlight
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coming in so my mood kind of just
4:52
resembles what's happening around around
4:55
me so what do I do in those seasons and
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when I start to feel seasonal depression
5:00
so there's my little one he is almost
5:03
four years old now so it's definitely
5:05
gotten better for me as a stay-at-home
5:07
mom and dealing with seasonal depression
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but um mostly because of this guy so
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like he's my reason why he's my reason
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to get up and do what needs to be done
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and to just not allow that mood to
5:19
affect me because if it affect me
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there's a good chance that it's gonna
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affect him too so there's my first thing
5:27
is find something that's bigger than the
5:31
circumstance find something that's
5:33
bigger than a seasonal depression I get
5:35
that you
5:36
can be affected by it I do and it's so
5:39
so so so so so so hard but I asked
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myself which one can affect me more that
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moodiness those dark days the gloominess
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outside or my child's mood his
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temperament how he feels I literally
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just get kind of scared like
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I dread it like it terrifies me like
6:00
towards the end of the summer when I
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know that the sun is starting to leave
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us and fall and winter is approaching
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because I've had Seasons where it was
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pretty bad days full of like tears and
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just thinking something was wrong with
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me so we searched for many many reasons
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when it's pretty much just the fact that
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we need a little bit of sunlight we need
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a little bit of fresh air we we need
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something to pick us up so what do we
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replace
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that with other reasons and other things
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that we can use to lift us up and pick
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us up other things that puts us in a
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good mood and we have to go out and
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search for them and find them because
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it's not going to come naturally during
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those cold winter months you're not just
6:40
going to wake up and it's shining down
6:44
at you so we kind of have to either put
6:46
it in front of ourselves or go and look
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for it standing at my window you can see
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what it looks like it looks pretty
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gloomy out there right trees are dead my
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flower bed is empty it's pretty darn
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gloomy out there so what can we do the
7:03
biggest thing for me is a change in my
7:05
mindset because I know that seasonal
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depression is something that affects me
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I tell myself it's gonna affect me I
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know it's going to affect me and so I
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wake up and I'm already like
7:16
affected by it like I said I go into it
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afraid so but opposite thing of what we
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can do is tell ourselves
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this season it's not going to affect me
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I'm not going to allow it to hinder me
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I'm not gonna allow it to hurt me or my
7:30
family not this time this time I'm gonna
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overcome it get up with that mindset and
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we find things to be thankful for
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thankful for Life thankful for good
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health thankful for our babies thank you
7:43
for our spouses thankful for a
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comfortable home because there are
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people there are families there are
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cultures in this world that don't even
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have comfortable homes don't even have
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clean water they may have sunlight but
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there are other things that they lack so
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just think of the things that we are
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thankful for that's a start maybe that's
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something that we can be uplifted by and
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to just be more grateful if you have
8:10
like a patio a deck or porch or anything
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like that if you can set it up to where
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you can access it even during the cold
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months put like a little bonfire where
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you can go out and enjoy some more is in
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fires with your family put up like one
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of those projector screens where maybe
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you and your family could have like
8:30
movie Nights outside with like blankets
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and things like that close it off so
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that it is enjoyable even during the
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colder months and when it's like really
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really really cold maybe every week
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schedule in outing something to do with
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your little one or with your spouse or
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with your family go out to eat find a
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museum find things that you can do so
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that you're not always in the house one
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thing about me is because I am always
8:58
home I have turned into a homebody I
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really want to go places so if I'm not
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going somewhere like for family or for
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my little one I'm normally in the house
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like I'm such a homebody so by going
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more places it just makes me want to be
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at home even more it makes me appreciate
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being in the house even more because I'm
9:19
exhausted from just People Inc so that's
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another thing that I do that is
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something that helps me I have also
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learned that using it as a season of
9:30
comfort and a season of reflection
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intentionally helps so I set a goal for
9:37
myself and I work Twisted every day when
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I'm so focused on my goal and so focused
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intentionally on something else it helps
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me Focus Less on boredom I'm just
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sitting there in one spot staring out
9:49
the window and seeing how gloomy it is
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out there
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what are you doing
9:58
we can often like be so busy that we
10:01
forget to just pause and spend time with
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families so one thing we do is have
10:04
movie nights and after dinner we cuddle
10:07
up on the sofa in front of the fireplace
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and have a glass of wine with my husband
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and we just relax we spend time together
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we enjoy a hot cocoa and things like
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that using it intentionally as a season
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of rest if I tell myself that the
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purpose of that season because there is
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a season and a time for everything if I
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tell myself that the purpose of that
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season is to actually rest like force me
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to rest because it's too cold I'm not
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going anywhere if I tell myself it's
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forcing me to rest then I'm gonna know
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that that season has a purpose and a lot
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of times what we look for in life all of
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us as humans as individuals even those
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who are not affected by seasonal
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depression or seasonal affective
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disorder is we all yearn for a purpose
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we all look for that it just makes us
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feel better
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when we have a purpose so again looking
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at our little ones in our family that's
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a purpose intentionally setting a
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purpose for every season it's still so
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very hard for me like my goal is to move
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into a state that's like sunny all year
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long that's my goal I want to move to
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Florida so ultimately since my goal is
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to move to Florida I know that it's
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going to take some time and some work
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for me to get there I want to spend five
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years updating our home so that once
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we're ready to sell it we can sell it
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for more than what we purchased it for I
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also think that if we're gonna have
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another baby I'll be 29 this year I told
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myself I wanted to have my second kid
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before I was 30. I don't know if we're
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planning to have another kid I would
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want to be here closer to my mother
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before I had another kid like once I
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moved to Florida I'll still be able to
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come back and visit people very much
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often but
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to have like that person that is going
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to be there like when I have my baby to
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watch and keep my first child I want my
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mom to be there I also love my OB so
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very much in my Midwife so I want to
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have my second baby here so that is what
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I'm focusing on for the time being is
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setting ourselves up getting our
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finances together getting our home
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together and getting our you know selves
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together so that we'll be in the
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position to purchase a new home still
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our current home and move to Florida
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within the next four years so because I
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set that goal for myself during those
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months where I feel like seasonal
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depression May seep in it's gonna make
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me want that gold even more it's gonna
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make me want to move to the sunny State
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and things like that so in order for me
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to get there I have to work hard at
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making sure that I get everything you
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know prepared and set so that we're
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ready to do so when it's time so it's
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gonna push me it's gonna drive me so
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that is what I'm gonna focus on during
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this you know season but again if that's
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not you know you if you're not looking
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to move to a sunny State there are still
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so many ways that you can not allow
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seasonal depression to affect you in a
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way that's going to be harmful to your
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health or affect your family and those
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around you so find things to replace
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what you lost during the summer months
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things that uplift you things that bring
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you Joy things that make you happy
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sometimes for me it it's just prayer
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daily prayer
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it gets me through anything in life so
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when I wake up and I say a prayer and I
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read my devotions it just gives me this
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sense of peace that no matter where I am
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in life no matter what season I'm in in
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life I can accomplish anything and be at
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peace in doing that so if you are a
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Christian or religious and you know you
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believe in God that is something that I
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highly encourage you to do is wake up
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and pray and ask God for exactly what
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you need on that day even before you get
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out of bed if it's difficult for you to
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get out of bed so if you struggle with
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seasonal depression I get you I
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understand and know that you are not
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alone especially if you are a
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stay-at-home mom I completely understand
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I completely get you you're not along
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seasonal depression is very real don't
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allow anyone to tell you that seasonal
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depression is not real because when we
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do that we do not put ourselves in a
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position to be able to overcome it
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because we're not focusing on it we
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don't label it as reality as a real
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thing so know that is definitely a real
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thing but it doesn't have to be
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something that is bad know that seasonal
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depression is not bigger than you it's
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not bigger than your goals it's not
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bigger than your children it's not
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bigger than your family and remember
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every single day is a new day so if
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maybe it affected you pretty bad
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yesterday that doesn't have to be the
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case for today and it doesn't have to be
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the case for tomorrow but you have to
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intentionally try you can't give up you
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have to keep working at it Mama and it's
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going to be okay so I'm hoping that with
15:04
this video it you know gave you someone
15:08
that you can relate to someone who
15:11
understands you so that you know that
15:13
you are not alone my name is heaven I am
15:16
a stay-at-home mom wife and Homemaker I
15:18
create helpful relatable motivational
15:20
content for you all so if that is
15:23
something that you're into definitely
15:25
subscribe to my channel I would love to
15:27
have you here and if you found this
15:28
video to be helpful relatable
15:30
motivational definitely give it a thumbs
15:33
up for the sake of Channel growth so
15:35
that I can get this video out to more
15:36
people and bring awareness to other
15:38
people all around the world so again
15:41
thank you so much for watching this
15:43
video if you stay through to the end I
15:45
appreciate you so much and I hope that
15:47
you will have a great week that'll be
15:49
all for today until next time
#Depression
#Mental Health